"The Little Book Of Self Talk for health, wellness and to lose weight forever" by Slim Now explores the transformative power of self-talk in the journey towards better health and permanent weight loss. The book argues that the way we communicate with ourselves profoundly influences our behaviour, habits, and ultimately, our physical health.
 
The book begins with an introduction to the concept of self-talk, explaining it as the internal dialogue that runs through our mind daily. The author stresses the importance of this inner voice in shaping our perceptions, emotional responses, and actions.
 
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Product details
Publisher ‏ : ‎ Independent Publishing Network
Publication date ‏ : ‎ 14 Jan. 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 82 pages
ISBN-10 ‏ : ‎ 1836546777
ISBN-13 ‏ : ‎ 978-1836546771
Item weight ‏ : ‎ 122 g
Dimensions ‏ : ‎ 15.24 x 0.43 x 22.86 cm
A5 Approximate Size
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