About What We Do At Slim Now
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Slim Now is the market-leading, holistic weight-loss programme designed to help you shed pounds now and keep them off for good—no bizarre diets or extreme regimes required. We guide you back to the fundamentals, retraining your mind and habits through meditation, mindful self-control exercises and fresh, wholesome food each day. By focusing on both mental and physical well-being, we empower you to lose weight, gain health and live a longer, happier life.
These days, our clients are bombarded by expensive, clever marketing campaigns urging them to choose all the wrong foods—just one tap on a screen or a drive-through window away. Such advertisers exploit the brain’s physiology, hijacking the reward centre with promises of instant gratification: highly processed snacks, fizzy sugary drinks and fast-food fixes that trigger a fleeting dopamine rush before leaving you feeling worse than before. What many don’t realise is that these cravings often stem from deeper psychological issues—past traumas, negative experiences or unmet emotional needs—which companies shamelessly exploit to keep you clicking “order now.”
At Slim Now, we understand how learned behaviours and neural pathways can keep you trapped in that cycle of craving and regret. That’s why our courses combine positive self-talk, cognitive reframing techniques and guided meditation to reset your relationship with food. We teach you to recognise marketing’s subtle pull, replace automatic, unhealthy responses with mindful choices and rebuild confidence in your body’s natural wisdom.
Our friendly, compassionate approach ensures that, whatever you’ve been through, you can overcome your challenges in a supportive, uplifting environment – improving your life for the better now and for the rest of your beautiful days.
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Join Slim Now’s training courses and rediscover the joy of nourishing yourself. Together, we’ll dismantle the power of instant-gratification marketing, address the root causes of your cravings and establish lifelong habits that honour both mind and body.
I am deeply passionate about empowering individuals to reset their life’s path towards a sustainable, healthier future. With extensive experience in holistic health strategies and a profound understanding of behavioural change, I specialise in guiding clients through transformative journeys that focus not just on physical health, but also on mental and emotional well-being. My tailored approach will help you rethink and reshape how you perceive life’s challenges, so you can enjoy a more balanced and fulfilling lifestyle.
The Story Behind Slim Now
After a successful and fulfilling career in teaching and sales leadership, life took an unexpected turn — a serious accident changed everything. What followed was one of the hardest chapters of my life: physical pain, mental exhaustion, and a long journey through self-doubt and depression.
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But it was in that darkness that something beautiful began to grow.
I discovered the healing power of movement, mindset, and mindful nutrition — and, little by little, I rebuilt not only my health, but my purpose.
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Slim Now was born from that transformation.
It’s more than a weight-loss programme — it’s a way back to yourself.
A holistic journey that blends mindfulness, motivation, and nourishment, helping people feel lighter in body and brighter in spirit.
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Slim Now isn’t just my business — it’s my calling.
It’s proof that from pain can come purpose, and that true wellbeing starts from the inside out.
I use proven, comprehensive coaching and self talk techniques and a holistic approach to fitness and diet, I am committed to guiding clients in reshaping their perceptions and overcoming life's challenges.
Embracing the wisdom of the age old adage, "If you don't care about what you eat, you don't care about yourself; and if you don't care about yourself, you really don't care about others."​
Connect with me as we explore the avenues of creating a healthier, more sustainable life, not just for ourselves but for the communities we are part of. Together, let's renew our commitments to ourselves and the world around us, proving that in caring deeply for our personal well being, we can make a substantial impact on those around us.
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Health and longevity are a lifelong plan and must start with a firm foundation, we always insist on preparing yourself before you start on your journey.
Book your Initial Consultation to asses your journey HERE. We look forward to working with you to achieve your personal goals.
