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Start Losing Weight Today!

Our site will launch Feb 2026 look around & please contact us with any questions.

Change Your Words Change Your Weight

Get ready to embark on the Slim Now Self-Talk Challenge a playful, uplifting, succesful journey that turns weight loss and wellness into your next great adventure!

 

No fad diets. No pills. No injections. Just a calm, proven Self-Talk method that helps anyone of any age or ability, build lasting health from the inside out.

Sustainable weight loss.​ Improved confidence & wellbeing. Designed for real life, lets grow together.

Start Your Free 7 Day Self Talk Reset.

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Start Safely
Start Gently
Start Now!

If you’ve tried diets, plans, or quick fixes before and felt frustrated, you’re not alone.


Slim Now Self Talk helps you change the conversation you have with yourself and everything else follows.

For many of us, food serves not just as sustenance but also as a source of comfort. Emotional eating can easily derail our weight loss efforts.

Get the Free 7 Day Self Talk Reset.

Why weight loss feels harder than it should

So why do we feel this way?

The answer lies in a complex web of psychological, physiological, and social factors that can complicate our efforts.

Conflicting advice everywhere. Pressure guilt and shame. Quick fixes that don’t last. Motivation that disappears​.

“The problem isn’t you. It’s the approach.”

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The Slim Now Solution

A different approach, built on Self Talk​.

Awareness • Notice your inner dialogue around food, exercise and body image.

Reframing • Turn “I can’t resist sweets” into

“I choose nourishing foods that make me feel great.”

Consistency • Make positive Self Talk a daily habit.

A proven technique we can all learn.

Choose Books, eBooks, Audiobooks, Journals
Coaching & Training Online or In Person.
Yes You Can!
A Little Self Confidence Goes A Long Way.
We Will Teach You How!

Books eBooks Audio

How Slim Now Works

Self-Talk Consultation

We begin with a personalized self-talk assessment and discuss your wellness aspirations. Using our proven methods, we help you visualize your transformation for a confident start.

Customized Plan

A tailored plan is created based on your unique needs and goals, from mindset shifts to lifestyle changes. We guide you through each step to ensure clarity and motivation.

Mindset Reframing

Your journey is supported with precision using our latest self-talk technology. We focus on empowering you to achieve sustainable and positive results.

Ongoing Support

Continuous guidance and check-ins ensure lasting progress. Our team is committed to helping you maintain a positive and empowered mindset.

Book Training

Start your own personal holistic and enjoyable wellness journey training, you choose either online or face to face. Start today and take back control.

(coming soon)

Slim Now client carrying out training online
Shop Books

We have a selection of books and downloads availavle in our shop.

Start you own weight loss wellness journey today with a downloadable audio book, or ebook.

Slim Now Client Reading a Digital Weight Loss Book
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