Not sure what to ask 'Slim' our AI bot?
The more information you give Slim, the more personalised your advice can be. Tell Slim about your age, height, weight, lifestyle, eating habits, exercise level, goals, and anything else that may help.
Example 1 (Why not 'copy and paste' these examples and see what happens)
Hi Slim, I'm a young adult and I'm slightly overweight. I'm confused by all the information on social media about fad diets, weight loss trends, and conflicting advice about food. I just want to understand how to eat well, become healthier, and build habits that will help me live a long, healthy life. Can you help me get started?
Example 2
Hi Slim, my name is Toni. I'm 35 years old, 5ft 3in (160 cm) and weigh 85 kg. I'm a busy mum with two children aged 4 and 9. I eat meat, enjoy the occasional glass of wine, and I want to lose weight steadily to improve my health and longevity. Could you create a simple one-week eating plan and an easy 15-minute exercise routine that fits around my family life?
Example 3
Hi Slim, my name is Dave. I'm 55 years old, 5ft 9in (175 cm) and weigh 107 kg. I work full-time, enjoy a few beers at the weekend, and I've tried lots of diets that haven't worked for me. I'd like to lose weight naturally and start exercising again, but I need something simple that I can stick to. What would you recommend for my first week?
You can ask Slim almost anything about healthy living...
Then include prompts like:
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How can I stop snacking in the evening?
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Can you help me plan healthy meals for this week?
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What should I eat if I'm always hungry?
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How do I stay motivated when my weight loss slows down?
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Can you help me build healthier habits?
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What's a simple exercise plan for someone who hasn't exercised in years?
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Can you help me understand food labels?
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What healthy meals can I make on a budget?
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How can I reduce my sugar intake?
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Can you encourage me every day to stay on track?
Slim isn't just a chatbot—it's a 24/7 AI wellness coach that can support you with many aspects of healthy living today and in the future. Give 'Slim' your Ai bot, a try, it's free and easy!
Remember, if you'd prefer to speak to a real person, you can book a personalised one-to-one session with one of our friendly, experienced
Slim Now Approved Coaches.
We never share any information from Slim Now AI.
Slim Now AI Disclaimer & Crisis Support. Slim Now AI provides general wellbeing information and support only. It is not a doctor, dietitian, nutritionist, or mental health professional. AI can make mistakes, so always check important information and seek professional advice before acting on it. Slim Now AI is not monitored, if you are in crisis, experiencing severe distress, or having thoughts of self-harm, please seek immediate help from your local emergency services, healthcare provider, the Samaritans, or a trusted family member or friend.