Welcome to The 12-Week Weight Loss & Wellness Journal by Slim Now!  
 
You’ve taken a powerful first step by picking up this journal - and you’re exactly where you need to be to make lasting change. 
 
Over the next 12 weeks and beyond, you’re going to:  
 
Reconnect with your healthiest, happiest self  
 
Harness the power of positive self-talk to guide every choice 
 
Build sustainable habits that honour your body and mind  
 
Why This Slim Now Journal Works
 
Structured Support: 
Each week features simple prompts, space to track meals and movement, and moments for reflection.
 
Self-Talk Tools: 
You’ll learn to notice negative inner chatter, replace it with empowering affirmations, and lean on those strengths when you need extra motivation.  
 
Real-World Focus: 
No “one-size-fits-all” rules. You’ll identify the foods, activities, and routines that feel good to you - and build on small wins day by day.  
 
What You’ll Gain 
 • Confidence - by celebrating progress, however big or small
 • Clarity - through honest daily check-ins and goal setting  
 • Consistency - by turning healthy choices into easy, automatic habits  
 
Looking Ahead  
Imagine yourself 12 weeks from now: more energised, more resilient, and proud of the compassionate way you treat yourself. This is more than a journal - it’s your personal roadmap toward a healthier, longer-lasting future.  
 
Every page is an invitation to speak kindly to yourself, to honour your body’s needs, and to celebrate how far you’ve come. Let’s begin! Your journey with Slim Now and Self-Talk starts today. You’ve got this.
 
Slim Now: the world’s premier weight-loss journey.