Enjoying a drink now and then is part of many people's social lives and relaxation routines. But if you're mindful about your weight or wellness journey, you might wonder how alcohol fits into your goals. I understand that every person’s path is unique, and balancing enjoyment with health can be tricky. That’s why I want to share a friendly, clear, and practical guide to help you navigate the calories in alcoholic drinks and make choices that suit your lifestyle.
